IMPROVE MY GAME

When Vertical Force Peaks Too Late in the Downswing

By TPI

The most powerful, effective ball-strikers in the world tend to apply vertical force earlier in the downswing than most amateurs. If vertical force peaks too late, it's more difficult for the golfer to translate it to the club.

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Offseason Golf Performance Program Case Study: It's Never Too Late To Improve Your Body

By Jared Bickle

Many times when I talk to aging golfers they are frustrated with things in their golf game such as losing speed and distance, not being able to play multiple days in a row or dealing with pain during or after their round. The good news is that you don't have to accept this as part of getting older...

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The Home Workout: How To Keep Your Golf Strength And Conditioning On Track

By Dr. Ben Langdown and Jennifer Fleischer

With some careful consideration about your S&C priorities, home workouts can be effective and also save time.

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“Heavy” Strength Training – What’s The Point?

By Michael Carroll

Just because golf clubs are light doesn't mean that golfers don't need to be strong.

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Comparing Treatment Of A TOUR Player And Recreational Golfer

By TPI

"Professional golfers are like racecars. They’re already in the race. I don't need to make major changes, I just need to keep their tires fresh and the engine running efficiently."

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How Improving Pelvic Rotation Helped My Client Control Their Path

By Lance Gill

Ball flight was the symptom, but movement was his problem.

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Strength vs Speed: The Secret Behind the World’s Longest Hitters

By TPI

If I had a dollar for overtime someone came in my gym wanting to hit the ball shorter I would be broke.

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How Ankle Mobility Influences Your Movement Patterns and Your Golf Swing

By TPI

Dr. Greg Rose explains the relationship between the deep squat and Loss of Posture, specifically as it relates to ankle mobility.

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5 Myths About Golf Fitness

By Clinton Shum

Golf fitness is starting to achieve mainstream acceptance, but there are still several myths which keep golfers from turning to the gym for improvement.

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5 Pillars of Golf Strength and Conditioning for Golfers

By Michael Carroll

TPI Certified strength coach Michael Carroll outlines the most important physical qualities that golfers should try to develop.

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Phil Mickelson Talks Career Longevity, Credits Sean Cochran, Dave Phillips, Dr. Rose and TPI

By TPI

"I give a lot of credit to Sean Cochran and him staying up on new techniques working with Dave Phillips, Greg Rose and the guys at TPI and having our workouts being designed to elongate my career..."

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Mental Game: Brain Training Study With UCLA Golf

By TPI

Study of performance brain training with Division I golfers showed a reduction of 3 putts per round by 9.7%, and an increase greens in regulation by 12%. But that’s not all.

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The Benefits Of Complex Training For Power Development In Golfers

By Michael Carroll

Complex training is a training method which combines a high load strength exercise, and a lower load velocity or power based exercise, of similar movement patterns into an “exercise pairing”.

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The Need for Speed: Why Distance Is A Competitive Advantage In Golf

By TPI

The ability to maximize distance is one of the most potent skills a golfer can have. Here's the data to prove it.

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The Best Exercises To Increase Clubhead Speed

By Nick Buchan

Nick Buchan polls several top golf fitness experts about their favorite exercises for speed development.

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Four Exercises for Stronger, More Powerful Glutes

By Dr. Ben Langdown and Jennifer Fleischer

Whether you’re looking to improve your golf game, or help prevent injuries and low back pain, focusing on glute strength is one of the most important things you can do in the gym.

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The Most Important Considerations for Treating Golfers With Lower Back Pain

By Dr. Greg Rose

Lower back pain is by far the most common ailment suffered by golfers, but the lower back is rarely the original cause of pain. It's often the victim, not the culprit.

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How to Use Your Power 2 Certification to Increase Your Business

By Chris Finn

When you complete the TPI Power 2 Certification course, you join an elite and small number of golf performance professionals who can help golfers in unique ways.

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Physical Education as a Solid Foundation for Junior Golf

By Ricardo Picorelli

Why applying more Physical Education based instruction in your program will help junior golfers in the long run.

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5 Common Mistakes In Golf Strength & Conditioning

By Michael Carroll

If an exercise is not improving force production potential or decreasing injury risk in an athlete, then why is it in our program?

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