IMPROVE MY GAME

The Big Break Theory

By Dr. Greg Rose

This article discusses the power advantages to developing speed in the non-dominant direction.

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Advice for Parents

By Dave Phillips

Here is some sound advice for any parent who has a talented young golfer in the family!

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PGA Tour Workout

By Dave Phillips

PGA tours Billy Horschel shows his workout.

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How Important is Lower Body Power in Golf?

By Dr. Greg Rose

What is the most important area of the body to develop power in for long drives? Most experts would say one thing - the lower body!

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Webb Simpson on Fitness

By Dave Phillips

In this video Webb Simpson talks about his pre round warmup.

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Bubba Watson on Explosive Power

By Dave Phillips

No secret he is the longest on tour, the secret is what helped him get their.

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Are You Stretching or Warming Up?

By Phil Cheetham

A decision must be made as to what is the goal of stretching. Are you wishing to increase range of motion or warm up for activity?

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Can listening to music help your golf game ?

By Dave Phillips

Several studies have been conducted on the affects of listening to music on an athletes performance and even though there is know conclusive results in golf, their has been some interesting results in other sports. So don't put your playlist away just yet.

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Tiger's Lap Pool might be his secret !!!!

By Dave Phillips

Does swimming hurt or help your golf swing.

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Overview of TPI's Junior Golf Screen

By Dr. Greg Rose

Here is an overview of how kids are tested and grouped in all TPI Junior Golf Schools.

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Rory's other sport.

By Dave Phillips

How Tennis helped Rory become the number one golfer in the world.

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Compression clothing for Golf

By Dave Phillips

Can compression clothing give golfers that edge they are looking for ?

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Add an ANT+ device to your workouts.

By Dave Phillips

If your looking for a heart rate monitor for your workouts make sure it has ANT+

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Iphone goes healthy

By Dave Phillips

Check out this new gadget from Zensorium that measures some of your vital signs with an Iphone.

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C-Posture

By Greg Rose

C-Posture is named for the excessive rounding of the upper back at set up (looks like the letter "c"). See why this posture is so prevelant in today's society and how to correct this in the gym.

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Boxing, Golf and fast twitch muscle fiber!

By Dave Phillips

Is training like a Boxer good for your golf game ?

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Coordination and Movement Skill Development - The Key to Long Term Athletic Success

By Brian Grasso

The following article provides some basic exercises that you can use with your young athletes to help develop elements of coordination.

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How Lee Westwood changed his Body

By Dave Phillips

Lee Westwood has changed his body dramatically the last two years by working with English Strength and conditioning coach Steve McGregor. Learn some of the key areas that Lee attacked to help change his physic and his game.

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Par for Life

By Greg Rose

Here is a great book that includes golf tips, health tips, fitness tips, and nutritional recipes all in one!

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Grains and Inflammation

By David Seaman

See why eating grains may help to promote pain and inflammation.

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