IMPROVE MY GAME

5 Pillars of Golf Strength and Conditioning for Golfers

By Michael Carroll

TPI Certified strength coach Michael Carroll outlines the most important physical qualities that golfers should try to develop.

More

Watch Dave Phillips and Greg Rose Perform a TPI Screen at our Level 1 Seminar

By TPI

We start every Level 1 seminar by screening someone from the crowd. It's a good demonstration of the Body-Swing Connection™ and a preview of what Level 1 attendees will learn over the two day seminar.

More

Alex Noren is the Hottest Golfer on the Planet: Here's How He Trains

By TPI

Noren's caddy described him as "an ambitious golfer who is in the gym if he's not playing golf."

More

How the Ryder Cup Competitors Work on Their Game in the Gym

By TPI

Many of the athletes at the 2016 Ryder Cup embody the importance of golf fitness.

More

Jason Glass Responds to Brandel's Criticism of Rory's Workout

By TPI

Golf fitness has made tremendous progress over the years, but the mainstream media continues to express concern over golfers lifting weights.

More

Sony launches the RX100 IV & the RX10 II

By Dave Phillips

Sony set to launch two new cameras with lots of tech for golf.

More

Training the Senior Player

By Rich Freedman

With the advent of TPI functional fitness screening, fitness trainers have a valuable tool to identify and correct many of the swing flaws plaguing the senior player.

More

What Makes Best Teachers “Best”

By JP Reynolds

Not only do great instructors know the physics of the golf swing, but they have the ability to inspire their players to believe that they can do better.

More

The Forearm Rotation (Pronation/Supination) Test

By Dr. Greg Rose

This screen evaluates the rotational mobility of the wrist and forearm.

More

Wrist Hinge Test (Radial-Ulnar Deviation)

By Dr. Greg Rose

This screen evaluates mobility in the wrist.

More

Darren Clarke with Dr. Karl Morris

By Dave Phillips

Golf-The Mind Factor

More

How A Rotary Stool Became Our Favorite Tool for Helping Golfers Use the Ground

By TPI

Whether early extension, loss of posture, sway, slide or even coming over the top, many of the most common swing characteristics we identify can be addressed by improving how we push against the ground and rotary stools have become a favorite tool to help create a feel.

More

5 Potential Causes of Lower Back Pain for Golfers (And What to Do About It)

By Jon Hodginkson

It’s no secret that lower back pain is a big problem in golf, but that doesn’t mean that injury and pain are inevitable. Here are a few things we can do to minimize that risk.

More

How Fast Eddie Generates 150 mph Clubhead Speed over the age of 50

By TPI

We had the opportunity to evaluate one of the fastest golfers in the world ahead of his Masters division victory at the PLDA World Championship.

More

8 Tips to Make the Best of Your Offseason

By Africa Alacron

Off season is a period of time that you will be forced to take some time off golf due to weather or course availability, but here are a few tips to help you come back stronger than ever.

More

Club Head Speed By Age Group: What Percentile Are You In?

By Chris Finn

With over 600 data points, Par4Success has been able to identify a number of top metrics in the physical realm that you should be striving for if you want to play at your highest level.

More

7 Anti-Rotation Exercises to Maximize Clubhead Speed

By Dr. Ben Langdown and Jennifer Fleischer

Whether you're looking to increase your clubhead speed, reduce the risk of injury around the lower back or just increase your strength and tone through the core muscles, training for anti-rotation is key.

More

How Addressing The Function Of Deep Stabilizers Can Improve Movement Quality In Your Golf Swing

By Dr. Josh Nelson

When a joint becomes restricted either through injury or prolonged postural distortions this leads to a decreased firing of the deep stabilising muscles (e.g. Multifidus, Rotatores etc.) and an over activity of the compensatory global muscles such as the Erector Spinae, Quadratus Lumborum and Iliopsoas.

More

8 Exercises to Improve your Scapula Stability and Shoulder Mobility for Golf

By Dr. Ben Langdown and Jennifer Fleischer

Dr. Ben Langdown and Jennifer Fleischer explore what good upper body posture means for your golf and provide you with exercises to help increase your upper back strength and shoulder mobility.

More

Back to Golf: Important Considerations for Golfers Undergoing Rehab Following Back Surgery

By Dr. Paul Houle and Catherine Hoell

Surgery sets the stage, but rehab and exercise gets you back to feeling and playing well.

More