IMPROVE MY GAME

Improve Driving Distance Without Increasing Swing Speed

By TPI

TPI co-founders Dave Phillips and Dr. Greg Rose share how you can increase distance off the tee by optimizing launch conditions.

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Understanding and Assessing Pelvic Tilt in the Golf Swing

By TPI

The pelvic tilt is one of the most overlooked and underappreciated movement patterns in the golf swing. While it might not be something that a coach cues in their student’s swing, it should be something that a coach is aware of in their student’s swing.

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When Working To Improve Rotational Capabilities, Don't Overlook The Neck

By Kevin Dishon

The cervical spine is one of the more neglected body parts in terms of mobility training, but it is extremely important, especially considering how modern lifestyles impact posture.

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Live Q+A For Level 1 Seminars

By TPI

Upcoming live Q+A's with TPI co-founders Dr. Greg Rose and Dave Phillips. We host one for our Level 1 seminars and for each online course that we offer: Fitness Level 2, Junior Level 2, Golf Level 2 and Medical Level 2.

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How Improving Pelvic Rotation Helped My Client Control Their Path

By Lance Gill

Ball flight was the symptom, but movement was his problem.

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Why Basketball Players Have An Excellent Athletic Background For Golf

By TPI

While Steph Curry might not make the cut at the Ellie Mae Classic, his background in basketball is excellent athletic preparation for golf.

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Phil Mickelson Talks Career Longevity, Credits Sean Cochran, Dave Phillips, Dr. Rose and TPI

By TPI

"I give a lot of credit to Sean Cochran and him staying up on new techniques working with Dave Phillips, Greg Rose and the guys at TPI and having our workouts being designed to elongate my career..."

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Watch Dave Phillips and Greg Rose Perform a TPI Screen at our Level 1 Seminar

By TPI

We start every Level 1 seminar by screening someone from the crowd. It's a good demonstration of the Body-Swing Connection™ and a preview of what Level 1 attendees will learn over the two day seminar.

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Alex Noren is the Hottest Golfer on the Planet: Here's How He Trains

By TPI

Noren's caddy described him as "an ambitious golfer who is in the gym if he's not playing golf."

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Dr. Rose Talks WGFS and Strength Training for Golf on the 18STRONG Podcast

By TPI

Dr. Greg Rose joins TPI Certified trainer Jeff Pelizzaro on the 100th episode of the 18STRONG Podcast to preview the World Golf Fitness Summit.

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A Strength Coach Psyched About Coaching

By Jason Glass

Coaching isn’t just about X’s and O’s or reps and sets, it's about connecting with your athlete and figuring out what drives them.

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Jason Glass Discusses Glute Activation and Training on Unstable Surfaces

By Jason Glass

Jason responds to questions on Twitter about glute activation and training on unstable surfaces. Great discussion about the importance of progression and regression, two topics discussed in-depth in Fitness Level 2.

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Why to Choose Cable Press over Bench Press

By Lance Gill

Some think it's blasphemous to suggest that the bench press wouldn't be THE foundational exercise in your workout program, but Lance Gill shares why/when you should program cable exercises instead.

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Our 10 Most Popular Articles of 2015

By TPI

Topics include Spieth's multi-sport background, Koepka and Thomas' workout, protecting your lower back, a 30 minute rotary routine from Jason Glass, improving your swing from the ground up and much more.

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Maximize On-Course Performance

By Sean Saunders

If you want to improve at golf, you have to be able to transfer skills from the range to the course. It sounds simple, but you'll find that many of your practice habits don't facilitate that transfer.

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How To Improve Rotation While Protecting Your Lower Back

By Mike Boyle

Every golfer wants to improve rotation, but often they look to improve it in the wrong places. This article discusses why golfers should focus on rotation in the hips, thoracic spine and shoulders, and not the lumbar spine.

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Training the Senior Player

By Rich Freedman

With the advent of TPI functional fitness screening, fitness trainers have a valuable tool to identify and correct many of the swing flaws plaguing the senior player.

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What Makes Best Teachers “Best”

By JP Reynolds

Not only do great instructors know the physics of the golf swing, but they have the ability to inspire their players to believe that they can do better.

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TPI Certified Expert Spotlight: Todd Kolb

By TPI

This Months Certified Spotlight

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Controlling your emotions.

By Dave Phillips

Practice programs that replicate play are the key to controlling your emotions.

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