IMPROVE MY GAME

Four Exercises for Stronger, More Powerful Glutes

By Dr. Ben Langdown and Jennifer Fleischer

Whether you’re looking to improve your golf game, or help prevent injuries and low back pain, focusing on glute strength is one of the most important things you can do in the gym.

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Improving from the Ground Up: How the Function of the Ankle and Foot Influence Your Swing

By Daniela Schellenberg

Did you know that your feet are often overlooked in golf? Why is the mobility of feet and ankles essential? We often talk about how ground mechanics can influence power and consistency in the golf swing, but we probably don't spend enough time talking about how the function of our feet and ankles affect so much of what we do in the golf swing.

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8 Tips to Make the Best of Your Offseason

By Africa Alacron

Off season is a period of time that you will be forced to take some time off golf due to weather or course availability, but here are a few tips to help you come back stronger than ever.

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The Benefits Of Complex Training For Power Development In Golfers

By Michael Carroll

Complex training is a training method which combines a high load strength exercise, and a lower load velocity or power based exercise, of similar movement patterns into an “exercise pairing”.

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Advice for Parents

By Dave Phillips

Here is some sound advice for any parent who has a talented young golfer in the family!

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Developing Balance in Junior Golfers

By Dr. Greg Rose

This article talks about the importance of developing balance in kids under the age of 8 years old for their golf swing.

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PGA tour players Bill Haas and Geoff Ogilvy talk other sports

By Dave Phillips

Parents please watch and read, it might help you help your kids in golf.

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Jumping Rope

By Milo Bryant

Milo Bryant explains the benefits of jumping ropes for kids who play golf.

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Coaching Junior Athletes

By Mike Hansen

Top 8 Things to Remember When Coaching Junior Athletes

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Club Head Speed By Age Group: What Percentile Are You In?

By Chris Finn

With over 600 data points, Par4Success has been able to identify a number of top metrics in the physical realm that you should be striving for if you want to play at your highest level.

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The Six Words Your Kids Want You to Say !!!!

By Dave Phillips

These simple words might just unlock your child's real potential.

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What Is Your Ideal Time Commitment for Playing College Golf?

By John H. Brooks

Each NCAA division offers a unique set of time requirements for student-athletes

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Jason Dufner - Competition

By Dave Phillips

Jason talks about being competitive as a key to success in golf.

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The Matthew Effect - Relative Age Effect

By Dr. Greg Rose

Does your birth date effect if you make it on tour or not - could be?

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Does Early Specialization Insure Success in Golf?

By Dave Phillips

Advice for parents on raising young golfers.

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Protect your Eyes !!!

By Dave Phillips

Make sure your kids have a good pair of sunglasses to protect their eyes during the summer months.

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Coordination and Movement Skill Development - The Key to Long Term Athletic Success

By Brian Grasso

The following article provides some basic exercises that you can use with your young athletes to help develop elements of coordination.

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Should Golfers Push, Pull or Carry Their Clubs?

By Dr. Josh Nelson

Research suggests that using a push cart is a better option than carrying your bag, even if your pride tells you otherwise.

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Winter Olympics and Golf

By Dave Phillips

If you’re a parent of a talented young golfer, pay attention to the 2014 Winter Olympics in Sochi. The story of Mikaela Shiffrin may be just what you need to help support your child in golf.

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Will a Shorter Driver Give You More Distance ?

By Dave Phillips

Hitting the center of the club face is the key to extra distance, and a shorter club may be the answer.

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