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Articles
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What Questions Should I be Prepared to Answer During a Campus Visit?
By John Brooks
Anticipating these topics will help you formulate quality answers.
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The Health and Performance Benefits of Eccentric Focused Training
By Chris Finn and Frank Muntis
Eccentric based training and specifically eccentric overload has been shown to provide improvements in strength, power, speed, change of direction ability and mobility while also reducing the risk for injury.
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