IMPROVE MY GAME

4 Steps To More Rotational Power

By Nick Buchan

TPI Certified trainer Nick Buchan shares how to safely progress your medicine ball throws for more rotational power.

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What Is Your Ideal Time Commitment for Playing College Golf?

By John H. Brooks

Each NCAA division offers a unique set of time requirements for student-athletes

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5 Pillars of Golf Strength and Conditioning for Golfers

By Michael Carroll

TPI Certified strength coach Michael Carroll outlines the most important physical qualities that golfers should try to develop.

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How Wide Should My Stance Be?

By Dave Phillips

“How wide should my stance be,?” or “Should my stance width vary with driver vs. iron?”

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How Danny Willett matched his swing to his physical capabilities

By TPI

2016 Masters champion Danny Willett shares how physical limitations have forced him to make adjustments in his swing.

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Overview of TPI's Junior Golf Screen

By Dr. Greg Rose

Here is an overview of how kids are tested and grouped in all TPI Junior Golf Schools.

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Golf's True Competitive Edge

By K.C Craichy

Add the power of Superfood Nutrtion to your game;

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How Improving Your Hip Hinge Can Increase Your Distance

By Natalie Lowe

The hip hinge is one of the most important movements as a golfer and as an athlete. Here are key exercise progressions for improving the pattern.

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Making Technical Changes To Compensate For Limited Hip Mobility

By Oliver Morton

If golfers have a physical limitation, they can either improve their body or work around the limitation.

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When Surgery is the Right Treatment for Your Herniated Disc

By Dr. Paul Houle

What is a herniated lumbar disc and how does it occur? More importantly, how does a herniated disc affect my golf swing and how can I regain my swing once I have recovered from my injury?

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Four Exercises for Stronger, More Powerful Glutes

By Dr. Ben Langdown and Jennifer Fleischer

Whether you’re looking to improve your golf game, or help prevent injuries and low back pain, focusing on glute strength is one of the most important things you can do in the gym.

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Nutrition: A Golfer's Competitive Edge?

By K.C. Craichy

TPI Advisory Board member KC Craichy discusses the competitive edge that a healthy diet can offer golfers.

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Back to Golf: Important Considerations for Golfers Undergoing Rehab Following Back Surgery

By Dr. Paul Houle and Catherine Hoell

Surgery sets the stage, but rehab and exercise gets you back to feeling and playing well.

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How Golf Fitness is Achieving Mainstream Acceptance

By Rusty Cage

Golf has long had a strange relationship – a borderline phobia – with fitness, especially in the media. There's a disconnect we don’t see in any other mainstream sports. That's all changing now. Freelance writer Rusty Cage explores the evolution of "golf fitness" as the pursuit of performance fights the perception of vanity.

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What are the key muscles in the Golf Swing?

By Dave Phillips

Hint, one of them starts with B and ends with T.

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Discovery Based Learning

By Dave Phillips

In a world of over coaching, learning by self discovery is often the best way.

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The Similarities Between Golf And Striking/Throwing Sports

By TPI

When you review the 3D data, it's clear how experience in throwing and striking sports can benefit young golfers.

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Adding Fitness to Your Current Golf Model

By Jason Glass

In this video Coach Glass provides you with 3 fitness options that you can integrate into your current programming. Jason also shares his insight and personal experience from building his own performance studio from the ground up!

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Are you feet causing your swing faults ?

By Dave Phillips

Three foot problems that effect stability in the foot which can hurt your swing efficiency and create power leaks.

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How Lee Westwood changed his Body

By Dave Phillips

Lee Westwood has changed his body dramatically the last two years by working with English Strength and conditioning coach Steve McGregor. Learn some of the key areas that Lee attacked to help change his physic and his game.

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