IMPROVE MY GAME

Improving from the Ground Up: How the Function of the Ankle and Foot Influence Your Swing

By Daniela Schellenberg

Did you know that your feet are often overlooked in golf? Why is the mobility of feet and ankles essential? We often talk about how ground mechanics can influence power and consistency in the golf swing, but we probably don't spend enough time talking about how the function of our feet and ankles affect so much of what we do in the golf swing.

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Catching Ping Pong Balls To Improve Quiet Eye For Golf

By Liam Mucklow

The Quiet Eye (QE) refers to the final fixation of eye movement at least 100 milliseconds prior to movement. Longer QE duration is exhibited by experts in comparison to non-experts.

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Injuries in Professional Golf - What's Going On?

By Dr. Greg Rose

Injuries seem to be on the rise among the professional ranks. The answer to "why" may be more varied than you think.

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More Sports = Better Development

By Mike Hansen

How you can hinder your child’s development by focusing exclusively on golf

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Should Golfers Push, Pull or Carry Their Clubs?

By Dr. Josh Nelson

Research suggests that using a push cart is a better option than carrying your bag, even if your pride tells you otherwise.

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Cupping Therapy on the PGA TOUR: Considerations and Concerns

By Marc Wahl

A few reflections and considerations on the cupping demonstrations provided during the 2016 World Golf Fitness Summit.

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Active Recovery: An Important Day in Your Week

By Pam Owens

Recovery doesn't mean doing nothing.

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Better is More

By Dr. Bhrett McCabe

When More is Not Always Better, It is Time to Coach that Better is More

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How Yoga Can Improve Your Golf Game

By Michael Brantl

Golf conditioning yoga is one of the easiest ways to restore, improve, and maintain optimal functional movement patterns and maximize golf performance.

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Time Required for Developing Expertise and the 10 Year Rule

By Dr. Greg Rose

How many years do I need to practice to get on the Tour?

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Solving the Middle Man

By Max Prokopy

Why the Thoracic Spine is So Important

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The Resurgence of Mike Weir: A Team Approach

By TPI

Mark Blackburn and Jason Glass share insight into Mike Weir's journey back to the winner's circle.

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So You Want To Play College Golf? What to Expect at the Next Level

By TPI

As the profile of college golf continues to grow, opportunities to play will become increasingly limited.

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Maximize the Speed You Already Have

By Liam Mucklow

Every player wants to hit it further, but many golfers don't realize that they already have the physical tools to do it.

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5 Common Mistakes In Golf Strength & Conditioning

By Michael Carroll

If an exercise is not improving force production potential or decreasing injury risk in an athlete, then why is it in our program?

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What The Lat Test Means For Your Swing And How to Improve Your Result

By Nick Buchan

A guide to what the lat test is, how it relates to your golf swing and how to improve a poor result.

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4 Steps To More Rotational Power

By Nick Buchan

TPI Certified trainer Nick Buchan shares how to safely progress your medicine ball throws for more rotational power.

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Developing Young Golfers: They'll Need To Be FAST

By Oliver C. Morton

No matter which side of the distance debate you’re on, one thing that’s clear is that Speed has become essential to success at the highest levels.

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The Home Workout: How To Keep Your Golf Strength And Conditioning On Track

By Dr. Ben Langdown and Jennifer Fleischer

With some careful consideration about your S&C priorities, home workouts can be effective and also save time.

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Three Principles A Coach Needs to Lead Through Adversity

By Neal Hausch

TPI Certified Neal Hausch shares principles coaches can apply to lead themselves and lead others as well.

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