IMPROVE MY GAME

How Wide Should My Stance Be?

By Dave Phillips

“How wide should my stance be,?” or “Should my stance width vary with driver vs. iron?”

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7 Anti-Rotation Exercises to Maximize Clubhead Speed

By Dr. Ben Langdown and Jennifer Fleischer

Whether you're looking to increase your clubhead speed, reduce the risk of injury around the lower back or just increase your strength and tone through the core muscles, training for anti-rotation is key.

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Maximize the Speed You Already Have

By Liam Mucklow

Every player wants to hit it further, but many golfers don't realize that they already have the physical tools to do it.

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Capture Methods Overview

By Greg Rose

Here is a quick overview of differnet types of 3D motion capture systems available today!

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14 Exercises For Generating Impulse and Separation - A Key To Increased Clubhead Velocity

By Dr. Ben Langdown and Jennifer Fleischer

These exercises will create further stability and strength in the legs, hips, glutes and trunk as well as the shoulders -- the key areas of transferring force through the kinetic chain.

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The Linear Kinematic Sequence

By Phil Cheetham

So what exactly is the Linear Kinematic Sequence?

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Stuff Happens in Golf

By Dave Phillips

Random events happen everyday on the golf course, can you control them?

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Stracka Line App

By Dave Phillips

This app helps you read the green, I love it.

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The Toe Touch Test

By Dr. Greg Rose

This is a great test for hip hinge mobility and postural stability.

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Golf can be Mental

By Dave Phillips

Understand your mental emotional state and unlock your playing potential.

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The Role of the Shoulder Girdle in the Golf Swing

By Clinton Shum

TPI Certified strength and conditioning specialist Clinton Shum discusses how common limitations in the shoulder girdle effect the golf swing.

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The Overhead Deep Squat Test

By Greg Rose

Through research here at the Titleist Performance Institute we have found several correlations between this test and the golf swing.

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5 Techniques to Improve Grip Strength

By Nick Buchan

The hands are you only contact point to the club so it seems obvious that they are a key area in the golfers body. However, grip strength is often ignored completely by golfers, or if trained, trained with ineffective methods.

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What The Lat Test Means For Your Swing And How to Improve Your Result

By Nick Buchan

A guide to what the lat test is, how it relates to your golf swing and how to improve a poor result.

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Making the Most of Your Offseason: Strength Training to Improve Your Game

By Paul Gozbekian

For any golfer, having the ability to increase force production with less effort will help you move the club faster.

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Claude Harmon III, Mark Blackburn and Dave Phillips Share Perspective on Building a TPI Team

By TPI

"As a golf instructor you don’t have to be an amazing physical therapist, you just have to be aware of their limitations so that you can point golfers in the right direction."

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Matching Up Thoracic Spine and Shoulders Blades in an Unstable Student

By Richard Woodhouse

TPI Certified instructor Richard Woodhouse discusses the relationship between posture in set up and the quality of movement in the swing.

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Jordan Spieth: Athlete First

By TPI

Jordan Spieth may be a golf prodigy, but he was never just a one-sport star.

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Are You Stretching or Warming Up?

By Phil Cheetham

A decision must be made as to what is the goal of stretching. Are you wishing to increase range of motion or warm up for activity?

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A New Motor Control Theory

By Phil Cheetham

The Leading Joint Hypothesis and how it applies to the Golf Swing

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