IMPROVE MY GAME

Does your Golf Shoe Fit ?

By Dave Phillips

Shoes come in all shapes and sizes to fit all the different feet our their but maybe you should ask a few more questions before you buy your next pair of golf shoes.

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Boxing, Golf and fast twitch muscle fiber!

By Dave Phillips

Is training like a Boxer good for your golf game ?

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How Lower Extremity Injuries Impact Ground Utilization and Swing Mechanics

By Adam Halseth

The world of golf is becoming much more aware of the importance of utilizing the ground to maximize efficiency and power in a golf swing. Adam Halseth analyzes how these variables may be impacted by lower extremity injuries and limitations.

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Maximize the Speed You Already Have

By Liam Mucklow

Every player wants to hit it further, but many golfers don't realize that they already have the physical tools to do it.

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How FootJoy and BodiTrak Match Your Shoes to Your Swing

By TPI

Don't think of your footwear as equipment? Think again.

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Sprinting vs Jogging: Why Distance Running Won't Help Your Golf Game

By TPI

Golfers are sprinters, not marathon runners.

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Three Principles A Coach Needs to Lead Through Adversity

By Neal Hausch

TPI Certified Neal Hausch shares principles coaches can apply to lead themselves and lead others as well.

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Dr. Greg Rose Joins The U.S. Kids Golf Podcast

By TPI

Dr. Rose and John Kim discuss important considerations in developing junior golfers and fitness for recreational players.

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Alex Noren is the Hottest Golfer on the Planet: Here's How He Trains

By TPI

Noren's caddy described him as "an ambitious golfer who is in the gym if he's not playing golf."

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The Science Behind a Golf Warm Up

By Ben Langdown

Ben Langdown and Jack Wells studied the effect that a proper warm up had on golf performance. The results were astounding.

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How Danny Willett matched his swing to his physical capabilities

By TPI

2016 Masters champion Danny Willett shares how physical limitations have forced him to make adjustments in his swing.

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5 Lessons Learned From Training Those With Low Back Pain

By Dean Somerset

Lower back pain is the most common injury in golf. According to some studies, lower back injuries account for roughly 1/3 of all golf injuries. Strength coach Dean Somerset shares his experience and observations from working with athletes who have lower back pain.

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More Sports = Better Development

By Mike Hansen

How you can hinder your child’s development by focusing exclusively on golf

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Need Speed ?

By Dave Phillips

Resistance Training and Stretching can add Club Head Speed.

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Iphone goes healthy

By Dave Phillips

Check out this new gadget from Zensorium that measures some of your vital signs with an Iphone.

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Christo Lamprecht: Under The Hood of One of The Fastest Swings in Golf

By TPI

Golfers come in all shapes and sizes, but South Africa’s rising star, Christo Lamprecht, is a definitely outlier. At 6’8”, he’s not only one of the tallest professional golfers in the world, he’s also one of the fastest.

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Investigating Potential Causes and Effects of Early Extension with the 2023 Pan Am Games Champion

By TPI

Our assessment with LGPA player Sofia Garcia not only offered clues of why (upstream) she might have the characteristic like Early Extension, but insight into some of the compensations it might introduce (downstream).

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How To Sell The TPI Screen

By Bryan Bowman

How do you sell the TPI screen? You don't. You do this instead.

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Understanding Strength Qualities in Golf and How to Develop Them

By Lee Eldridge

Once we identify the strength qualities golfer needs to excel, we can build a training program and progression to get them there.

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6 Exercises Every Hypermobile Golfer Needs

By PFS Fitness

Hypermobile golfers are vulnerable to injury and performance limitations. A common occurrence among young athletes.

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