IMPROVE MY GAME
Articles
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The Trickle Down Effect
By Dave Phillips
Washington Post columnist and avid golfer, Des Bieler, writes of his discovery that it was his body, not his technique, was holding back his golf game.
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Red Flags
By Gray Cook
The flags in golf, no one talks about.
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Iphone goes healthy
By Dave Phillips
Check out this new gadget from Zensorium that measures some of your vital signs with an Iphone.
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Your hips and your swing
By Dr. Greg Rose
Why hip mobility and strength are so important in your golf swing:
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5 Potential Causes of Lower Back Pain for Golfers (And What to Do About It)
By Jon Hodginkson
It’s no secret that lower back pain is a big problem in golf, but that doesn’t mean that injury and pain are inevitable. Here are a few things we can do to minimize that risk.
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How Pro Golfers Stay Fit During Quarantine
By TPI
Whether in the gym or at home, there's no magic solution. Just hard work.
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How Powerful Are You Compared to Golfers Your Age?
By Chris Finn
How do you know if you physically can produce enough power to swing as fast as you’d like? What if you are swinging faster than your body is actually able to handle, how would you find that out before you get hurt?
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Dave Phillips With Me And My Golf Discussing Technical Compensations To Increase Distance
By TPI
How lifting the lead heel and bending the lead arm can help overcome mobility limitations and increase your student's speed.
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5 Common Mistakes In Golf Strength & Conditioning
By Michael Carroll
If an exercise is not improving force production potential or decreasing injury risk in an athlete, then why is it in our program?
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Dr. Greg Rose on the "Stop Chasing Pain" Podcast
By TPI
Dr. Rose joins FMS / SFMA Certified chiropractic Perry Nickelston on the Stop Chasing Pain podcast to discuss the origins of TPI, FMS and SFMA. Additionally, Dr. Rose introduces the Functional Capacity Screen.
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A Cure for the 'Kneesles'
By Dr. Greg Rose
Advisory Board member Roger Fredericks demonstrates a stretch to help stabilize the lower body during the golf swing.
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Hamstring Flexibility - Test and Stretch
By Dr. Greg Rose
Advisory Board member Roger Fredericks demonstrates a test for hamstring length and a stretch to improve hamstring flexibility.
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The Pelvic Tilt Test
By Greg Rose
The ability to move and control the position of the pelvis is critical for optimal power transfer from the lower body to the upper body during the golf swing.
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Advice from Butch Harmon: "Don't Be A One Trick Pony"
By TPI
"I’m not a one trick pony. I don’t believe there’s one way to do it. I believe that everybody’s different."
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Using Principles from TPI Power Level 2 Outside of Golf
By Jeremy Golden
After spending 17 years as a Strength and Conditioning Coach in collegiate and professional sports, I was curious about how well the TPI concepts would crossover to other sports.
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Making the Most of Your Offseason: Strength Training to Improve Your Game
By Paul Gozbekian
For any golfer, having the ability to increase force production with less effort will help you move the club faster.
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“Heavy” Strength Training – What’s The Point?
By Michael Carroll
Just because golf clubs are light doesn't mean that golfers don't need to be strong.
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Be Like Mike: How Mike Weir is Improving His Physical Capabilities in his 40's
By Jason Glass
Masters Champion Mike Weir joins the Coach Glass podcast to discuss his approach to training and performance.
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Treating Motor Pattern Dysfunction: Are Your Corrective Exercises Correcting?
By Paul Gozbekian
How do you prepare your body for training, activity and performance? More importantly, how are you dealing with muscle tightness, joint immobility, chronic pain and injury that are limiting your potential in these areas?
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Understanding Strength Qualities in Golf and How to Develop Them
By Lee Eldridge
Once we identify the strength qualities golfer needs to excel, we can build a training program and progression to get them there.
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