IMPROVE MY GAME

No Gym, No Problem: At-Home Training Ideas from the TPI Community

By TPI

With so many golfers around the world under quarantine, we tried to crowd-source some at-home workouts from health and fitness professionals across our community.

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8 Exercises to Improve your Scapula Stability and Shoulder Mobility for Golf

By Dr. Ben Langdown and Jennifer Fleischer

Dr. Ben Langdown and Jennifer Fleischer explore what good upper body posture means for your golf and provide you with exercises to help increase your upper back strength and shoulder mobility.

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We Induce Failure: Therefore, Our Students Succeed

By Dr. Bhrett McCabe

Adapted from Michael Jordan’s quote, “I failed, therefore, I succeeded,” Dr. Bhrett McCabe discusses the value of incorporating failure drills in your students' practice.

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Brooks Koepka + Men's Health

By TPI

A few weeks ago Brooks Koepka visited the Titleist Performance Institute with Men's Health Magazine to promote FootJoy's new Hyperflex shoe.

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What are the key muscles in the Golf Swing?

By Dave Phillips

Hint, one of them starts with B and ends with T.

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Fight Arthritis with Cherries

By Dr. Greg Rose

Don Tolman discusses how cherries can replace your daily aspirin for pain relief.

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Developing Balance in Junior Golfers

By Dr. Greg Rose

This article talks about the importance of developing balance in kids under the age of 8 years old for their golf swing.

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How Movement Capabilities, Injury History and Concept Influenced Swing Mechanics in an Elite Amateur Golfer

By TPI

Our recent assessment with Luis Masaveu, one of the top amateurs in the world, was an example of how movement capabilities, injury history and concept can all influence swing mechanics.

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What You Can Learn From Kyle Berkshire's Swing And Junior Development

By TPI

Smart coaching can help prepare a young golfer for long-term success.

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What Is Your Ideal Time Commitment for Playing College Golf?

By John H. Brooks

Each NCAA division offers a unique set of time requirements for student-athletes

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Increase your driving distance !!

By Dave Phillips

Three simple tips that will help you to maximize your driving distance.

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Building a Golf Fitness Business: What Do You Do First?

By Fran Rosario

Now that you’ve completed some or all of your TPI Golf Fitness Certification Courses, it’s time to get right to the question that we’re all asking: “What’s next?”

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The Science Behind a Golf Warm Up

By Ben Langdown

Ben Langdown and Jack Wells studied the effect that a proper warm up had on golf performance. The results were astounding.

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Skin In The Game: The Overlooked Risk Of Golf

By Mindy Clark MD

On average it has been estimated that professional golfers received 217 times the amount of ultraviolet (UV) radiation needed to cause a sunburn over the course of the year.

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Why Neck Mobility May Be Limiting Your Backswing

By Paul Gozbekian

When considering what might cause limitations in the backswing, neck mobility is commonly overlooked.

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14 Exercises For Generating Impulse and Separation - A Key To Increased Clubhead Velocity

By Dr. Ben Langdown and Jennifer Fleischer

These exercises will create further stability and strength in the legs, hips, glutes and trunk as well as the shoulders -- the key areas of transferring force through the kinetic chain.

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15 Lessons Learned From Training Young Athletes

By Milo Bryant

Not enough parents care about movement fundamentals. They want competition or in-sport play. There's a time for that, but athletes need to have a solid grasp of how the body moves and how to make it move better.

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How Danny Willett matched his swing to his physical capabilities

By TPI

2016 Masters champion Danny Willett shares how physical limitations have forced him to make adjustments in his swing.

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How Tour Pros Prepare For A Round

By Ben Salisbury

Hint: It starts BEFORE the range.

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Beware Of What You Stretch

By Jason Glass

So many of us have bought into the old adage that you need to stretch to stay supple and play your best. What if stretching actually had the opposite effect?

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