IMPROVE MY GAME

14 Exercises For Generating Impulse and Separation - A Key To Increased Clubhead Velocity

By Dr. Ben Langdown and Jennifer Fleischer

These exercises will create further stability and strength in the legs, hips, glutes and trunk as well as the shoulders -- the key areas of transferring force through the kinetic chain.

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When Working To Improve Rotational Capabilities, Don't Overlook The Neck

By Kevin Dishon

The cervical spine is one of the more neglected body parts in terms of mobility training, but it is extremely important, especially considering how modern lifestyles impact posture.

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Live Q+A For Level 1 Seminars

By TPI

Upcoming live Q+A's with TPI co-founders Dr. Greg Rose and Dave Phillips. We host one for our Level 1 seminars and for each online course that we offer: Fitness Level 2, Junior Level 2, Golf Level 2 and Medical Level 2.

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How Improving Pelvic Rotation Helped My Client Control Their Path

By Lance Gill

Ball flight was the symptom, but movement was his problem.

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What Research Tells Us About The Impact Of Strength Training On Flexibility And Durability

By Clinton Shum

To formulate a blanket opinion against strength training for all golfers based on isolated instances is failing to have awareness of the big picture.

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Charley Hoffman's Body-Swing Connection

By Lance Gill

Charley Hoffman made his first international team at the 2017 President's Cup. Here's how his swing relates to his physical capabilities.

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Strength vs Speed: The Secret Behind the World’s Longest Hitters

By TPI

If I had a dollar for overtime someone came in my gym wanting to hit the ball shorter I would be broke.

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Say the Magic Words: Internal vs External Coaching Cues

By Tim Neumann

TPI Certified trainer Tim Neumann discusses the use of internal and external cues in training and golf instruction

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How Golfers Can Add More HIIT In The Gym

By Jason Glass

Why golfers are more like sprinters than marathoners and how you can train like one with the Jason Glass Skipping Challenge.

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Cupping Therapy on the PGA TOUR: Considerations and Concerns

By Marc Wahl

A few reflections and considerations on the cupping demonstrations provided during the 2016 World Golf Fitness Summit.

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Our Most Popular Articles of 2016

By TPI

Topics include how Ryder Cup competitors work out, our response to media-criticism of golfers in the weight room, the scientific golf warmup, player features, training myths and more.

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The Man Behind The PGA Champ - How Marc Wahl Played a Hand in Jimmy Walker's Triumph

By TPI

TPI Certified physical therapist Marc Wahl discusses his work with PGA Champ Jimmy Walker.

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The Science Behind a Golf Warm Up

By Ben Langdown

Ben Langdown and Jack Wells studied the effect that a proper warm up had on golf performance. The results were astounding.

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The Role of the Shoulder Girdle in the Golf Swing

By Clinton Shum

TPI Certified strength and conditioning specialist Clinton Shum discusses how common limitations in the shoulder girdle effect the golf swing.

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How Weighted Carries Can Benefit Your Golf Game

By Bobby Dattero

Carries are tremendous exercises for improving work capacity, grip training, core strength, coordination, and shoulder health.

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Skin In The Game: The Overlooked Risk Of Golf

By Mindy Clark MD

On average it has been estimated that professional golfers received 217 times the amount of ultraviolet (UV) radiation needed to cause a sunburn over the course of the year.

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Practice with a Purpose

By Bill O'Neill

How you practice can be just as important as how much you practice.

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A Guide to Needs Analysis and Program Design for Training Golfers

By Michael Carroll

TPI Certified strength coach Michael Carroll outlines how he evaluates golfers and designs training programs.

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What Golf-Specific Training Really Is

By Nick Buchan

Training should be speed, time constraint and intensity specific, not just movement specific.

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4 Steps To More Rotational Power

By Nick Buchan

TPI Certified trainer Nick Buchan shares how to safely progress your medicine ball throws for more rotational power.

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