IMPROVE MY GAME

Advice from Butch Harmon: "Don't Be A One Trick Pony"

By TPI

"I’m not a one trick pony. I don’t believe there’s one way to do it. I believe that everybody’s different."

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What You Can Learn From The Unique Kinetic and Kinematic Data of the 2023 European Amateur Champ

By TPI

Our recent evaluation of 2023 European Amatuer champion and Arizona State golf standout, Jose Ballester, was a fascinating case study in how 3D, force and physical data can reveal unique strategies among the most effective swings in the world.

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Live Q+A For Level 1 Seminars

By TPI

Upcoming live Q+A's with TPI co-founders Dr. Greg Rose and Dave Phillips. We host one for our Level 1 seminars and for each online course that we offer: Fitness Level 2, Junior Level 2, Golf Level 2 and Medical Level 2.

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Introducing RacquetFit: The Body-Tennis Connection

By Dr. Greg Rose

RacquetFit is dedicated to studying how the body moves in Tennis and assessing an athlete's physical ability to perform movement patterns specific to the sport.

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Catching Ping Pong Balls To Improve Quiet Eye For Golf

By Liam Mucklow

The Quiet Eye (QE) refers to the final fixation of eye movement at least 100 milliseconds prior to movement. Longer QE duration is exhibited by experts in comparison to non-experts.

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Should Golfers Push, Pull or Carry Their Clubs?

By Dr. Josh Nelson

Research suggests that using a push cart is a better option than carrying your bag, even if your pride tells you otherwise.

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Minimal Dose, Maximum Effectiveness

By Jason Glass

TPI instructor Jason Glass previews his presentation for the World Golf Fitness Summit.

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Our 10 Most Popular Articles of 2015

By TPI

Topics include Spieth's multi-sport background, Koepka and Thomas' workout, protecting your lower back, a 30 minute rotary routine from Jason Glass, improving your swing from the ground up and much more.

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Coaching Junior Athletes

By Mike Hansen

Top 8 Things to Remember When Coaching Junior Athletes

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Grains and Inflammation

By David Seaman

See why eating grains may help to promote pain and inflammation.

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Mechanical or Inflammatory Pain?

By Dave Phillips

This releates to the treatment of many injuries !!!!

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The Most Important Considerations for Treating Golfers With Lower Back Pain

By Dr. Greg Rose

Lower back pain is by far the most common ailment suffered by golfers, but the lower back is rarely the original cause of pain. It's often the victim, not the culprit.

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5 Reasons Why Golfers Could Benefit From Muay Thai Training

By Dunk Visutthithada

If you’re open to trying out something new, here are five reasons how Muay Thai Training can help improve your fitness and make you become a better golfer.

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How Danny Willett matched his swing to his physical capabilities

By TPI

2016 Masters champion Danny Willett shares how physical limitations have forced him to make adjustments in his swing.

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Injuries in Professional Golf - What's Going On?

By Dr. Greg Rose

Injuries seem to be on the rise among the professional ranks. The answer to "why" may be more varied than you think.

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C-Posture

By Greg Rose

C-Posture is named for the excessive rounding of the upper back at set up (looks like the letter "c"). See why this posture is so prevelant in today's society and how to correct this in the gym.

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Highlighting Some of Our Most Popular Articles of 2017

By TPI

We've been very fortunate to be able to use our platform highlight industry thought leaders and body-swing success stories from amateur and professional golf. Here's a collection of our most read articles of 2017.

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8 Exercises to Improve your Scapula Stability and Shoulder Mobility for Golf

By Dr. Ben Langdown and Jennifer Fleischer

Dr. Ben Langdown and Jennifer Fleischer explore what good upper body posture means for your golf and provide you with exercises to help increase your upper back strength and shoulder mobility.

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14 Exercises For Generating Impulse and Separation - A Key To Increased Clubhead Velocity

By Dr. Ben Langdown and Jennifer Fleischer

These exercises will create further stability and strength in the legs, hips, glutes and trunk as well as the shoulders -- the key areas of transferring force through the kinetic chain.

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Jon Rahm is the Masters Champion. Here's a Look at How He Got There

By TPI

Some insight into the biomechanics, training and movement profile of 2023 Masters Champion, Jon Rahm.

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