IMPROVE MY GAME

British Open Preview - Playing in the wind.

By Dave Phillips

Adjustments players should make in windy conditions.

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Why do some players get worse and others get better...

By Dave Phillips

This article highlights some mistakes that players make trying to get better.

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Discovery Based Learning

By Dave Phillips

In a world of over coaching, learning by self discovery is often the best way.

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Finesse Wedges

By Dave Phillips

This drill helps create the correct technique for your finesse wedges.

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Jason Dufner - Competition

By Dave Phillips

Jason talks about being competitive as a key to success in golf.

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Stracka Line App

By Dave Phillips

This app helps you read the green, I love it.

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The Bridge with Leg Extension Test

By Dr. Greg Rose

This is a screen for core stability.

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The Forearm Rotation (Pronation/Supination) Test

By Dr. Greg Rose

This screen evaluates the rotational mobility of the wrist and forearm.

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The Pelvic Rotation Test

By Greg Rose

Looking at disassociation between the lower and upper body.

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The Pelvic Tilt Test

By Greg Rose

The ability to move and control the position of the pelvis is critical for optimal power transfer from the lower body to the upper body during the golf swing.

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The Seated Trunk Rotation Test

By Dr. Greg Rose

This a screen for thoracic spine rotational mobility.

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The Torso Rotation Test

By Greg Rose

Looking at disassociation between the upper and lower body - The Torso Rotation Test

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Ball below your feet.

By Dave Phillips

This article highlights several keys, to hitting a ball below your feet.

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Webb Simpson on Fitness

By Dave Phillips

In this video Webb Simpson talks about his pre round warmup.

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Adjustments in the Swing for Maintaining Posture for Seniors

By Dr. Greg Rose

Champions Tour player Tom Kite discusses some of the swing changes that he has had to make to help him maintain a stable posture and a good turn.

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Are You Stretching or Warming Up?

By Phil Cheetham

A decision must be made as to what is the goal of stretching. Are you wishing to increase range of motion or warm up for activity?

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Measuring the Timing of the Golf Swing from Video

By Phil Cheetham

In this article Phil Cheetham will show you how to measure the timing of the backswing, downswing and follow through all with a video camera. Plus, he shows how to use this information to calculate backswing to downswing tempo.

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The Matthew Effect - Relative Age Effect

By Dr. Greg Rose

Does your birth date effect if you make it on tour or not - could be?

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Increase your driving distance !!

By Dave Phillips

Three simple tips that will help you to maximize your driving distance.

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C-Posture

By Greg Rose

C-Posture is named for the excessive rounding of the upper back at set up (looks like the letter "c"). See why this posture is so prevelant in today's society and how to correct this in the gym.

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