IMPROVE MY GAME

Massage Therapy and Golf

By Craig Knight

Whether you are a weekend warrior or a touring professional, including massage therapy as a regular part of your training program can help you to avoid injury.

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A modern approach to training

By Kayleigh Franklin

TPI Certified (Level 2 Fitness, Level 2 Medical) explains how the marriage manual therapy and physical training will yield better results for your clients.

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Beware Of What You Stretch

By Jason Glass

So many of us have bought into the old adage that you need to stretch to stay supple and play your best. What if stretching actually had the opposite effect?

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Study Habits That Help Your Golf Game

By Dave Phillips

Help your kids study and your golf game at the same time.

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Why is Change so Difficult?

By Dave Phillips

In this article we discuss two areas of your body that could affect your golf swing.

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Fight Arthritis with Cherries

By Dr. Greg Rose

Don Tolman discusses how cherries can replace your daily aspirin for pain relief.

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Golf can be Mental

By Dave Phillips

Understand your mental emotional state and unlock your playing potential.

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Super Flex Bands

By Dave Phillips

Get a PGA tour style workout with some new exercise bands.

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TRX - Fitness Anywhere

By Greg Rose

The TRX System is the essential complement to the personal trainer’s equipment portfolio, particularly for those who focus on golf-specific functional fitness, stability training, and core development.

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Treating Motor Pattern Dysfunction: Are Your Corrective Exercises Correcting?

By Paul Gozbekian

How do you prepare your body for training, activity and performance? More importantly, how are you dealing with muscle tightness, joint immobility, chronic pain and injury that are limiting your potential in these areas?

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Understanding Strength Qualities in Golf and How to Develop Them

By Lee Eldridge

Once we identify the strength qualities golfer needs to excel, we can build a training program and progression to get them there.

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Making Technical Changes To Compensate For Limited Hip Mobility

By Oliver Morton

If golfers have a physical limitation, they can either improve their body or work around the limitation.

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What You Can Learn From No Laying Up's Visit to TPI

By TPI

We recently had the opportunity to evaluate DJ, Cody and Casey from No Laying Up and wanted to highlight a few insights from their assessment that might be instructive to you or your golfers.

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Dynamic Coaching Model for the Modern Golf Professional

By Jason Glass

Coaching shouldn't be about about fixing golfers, but about empowering them to meet the challenge that is presented for each shot.

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The Need for Speed: Why Distance Is A Competitive Advantage In Golf

By TPI

The ability to maximize distance is one of the most potent skills a golfer can have. Here's the data to prove it.

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Masters Prep With Charley Hoffman

By TPI

Charley Hoffman shares a favorite drill to prepare for the tight lies and fast greens at Augusta National.

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Inside Adam Hadwin's Work with his TPI Certified Team

By TPI

Adam Hadwin captured his first PGA TOUR victory at the Valspar Championship. He hoisted the trophy on a Sunday, but earned it over countless seasons of work with a TPI Certified team.

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Why Golfers Lift Weights: Addressing Trepidation in the Media

By TPI

Over the last year, several members of the media have expressed concern at the sight of golfers lifting weights. We think their criticism is mostly unfounded and would like to explain why.

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Training The Queen Of The Swing

By Lance Gill

Lance Gill offers a sampling of exercises that will help develop your core for golf. Sorry, no crunches.

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When Surgery is the Right Treatment for Your Herniated Disc

By Dr. Paul Houle

What is a herniated lumbar disc and how does it occur? More importantly, how does a herniated disc affect my golf swing and how can I regain my swing once I have recovered from my injury?

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