IMPROVE MY GAME

Jon Rahm is the Masters Champion. Here's a Look at How He Got There

By TPI

Some insight into the biomechanics, training and movement profile of 2023 Masters Champion, Jon Rahm.

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Dr. Greg Rose Joins The U.S. Kids Golf Podcast

By TPI

Dr. Rose and John Kim discuss important considerations in developing junior golfers and fitness for recreational players.

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How Improving Your Hip Hinge Can Increase Your Distance

By Natalie Lowe

The hip hinge is one of the most important movements as a golfer and as an athlete. Here are key exercise progressions for improving the pattern.

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Functional Strength And Power Training For The Senior Golfer

By Brett Cohen

A typical aging adult will lose 30% of their muscle mass and maximal strength from ages 40 - 70. But as significant as these changes are, it’s important to recognize that they can be minimized through the scientific application of functional strength and power training exercises.

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In Memoriam: Dr. Richard Schmidt

By Dr. Greg Rose

Celebrating our friend and Advisory Board member, Dr. Richard Schmidt.

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The Trickle Down Effect

By Dave Phillips

Washington Post columnist and avid golfer, Des Bieler, writes of his discovery that it was his body, not his technique, was holding back his golf game.

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Winter Olympics and Golf

By Dave Phillips

If you’re a parent of a talented young golfer, pay attention to the 2014 Winter Olympics in Sochi. The story of Mikaela Shiffrin may be just what you need to help support your child in golf.

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Foam Roll Your Way to a Better Swing.

By Dave Phillips

A simple tool to increase your range of motion.

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2013 PGA Champion Jason Dufner

By Dave Phillips

In this video Jason talks about other sports he played as a kid.

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Early Hips

By Dave Phillips

This drill will help your swing sequence.

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The Toe Touch Test

By Dr. Greg Rose

This is a great test for hip hinge mobility and postural stability.

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Your Daily Supplements

By Greg Rose

If you are going to take supplements, make sure these three formulas are the foundation of your daily intake.

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Setup and Impact

By Dave Phillips

Just how different are they?

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Add an ANT+ device to your workouts.

By Dave Phillips

If your looking for a heart rate monitor for your workouts make sure it has ANT+

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Iphone Wind Meter

By Dave Phillips

Use your Iphone to estimate the speed of the wind !!!!

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Iphone goes healthy

By Dave Phillips

Check out this new gadget from Zensorium that measures some of your vital signs with an Iphone.

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Developing Balance in Junior Golfers

By Dr. Greg Rose

This article talks about the importance of developing balance in kids under the age of 8 years old for their golf swing.

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Golf can be Mental

By Dave Phillips

Understand your mental emotional state and unlock your playing potential.

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My Favorite Golf Apps

By Dave Phillips

These are some of my favorite golf apps for Apple IOS and Android Devices.

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Why Early Extension Causes a Reduction of Power in the Golf Swing

By TPI

We define early extension as excessive movement of the pelvis towards the ball (target line) during the swing. Though we often associate early extension with a loss of consistency, the loss of power is just as significant.

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