IMPROVE MY GAME

Kinematic Sequence Basics

By Greg Rose

The kinematic sequence is probably the number one most important piece of information that we use in assessing a new golfer.

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Kinematic Sequence Revisited

By Phil Cheetham

Learn more about what a Kinematic Sequence means to your golf swing from a biomechanists perspective.

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The Linear Kinematic Sequence

By Phil Cheetham

So what exactly is the Linear Kinematic Sequence?

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How Throwing a Frisbee Can Help Your Swing Sequence

By Liam Mucklow

Over the years I have found that it can be a lot easier to address kinematic sequence issues by using multisport modalities as a vehicle for the golfer to acquire a new pattern.

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Improve Your Teaching by Incorporating Other Sports

By Liam Mucklow

Sometimes the best way to get results is to draw upon a player's prior athletic experience

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Finesse Wedges

By Dave Phillips

This drill helps create the correct technique for your finesse wedges.

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Early Hips

By Dave Phillips

This drill will help your swing sequence.

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5 Reasons Why Golfers Could Benefit From Muay Thai Training

By Dunk Visutthithada

If you’re open to trying out something new, here are five reasons how Muay Thai Training can help improve your fitness and make you become a better golfer.

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How Fast Eddie Generates 150 mph Clubhead Speed over the age of 50

By TPI

We had the opportunity to evaluate one of the fastest golfers in the world ahead of his Masters division victory at the PLDA World Championship.

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Hip speed good or bad?

By Dave Phillips

This article shares some thoughts on hip speed and how to control it.

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Should all the body parts reach the top of backswing at the same time?

By Phil Cheetham

This is a question we get all the time - but the short answer is NO!

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Offseason Golf Performance Program Case Study: It's Never Too Late To Improve Your Body

By Jared Bickle

Many times when I talk to aging golfers they are frustrated with things in their golf game such as losing speed and distance, not being able to play multiple days in a row or dealing with pain during or after their round. The good news is that you don't have to accept this as part of getting older...

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The Benefits Of Complex Training For Power Development In Golfers

By Michael Carroll

Complex training is a training method which combines a high load strength exercise, and a lower load velocity or power based exercise, of similar movement patterns into an “exercise pairing”.

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How to Evaluate a Golf Swing - the right way!

By Lance Gill

Here is our philosophy at TPI on how to evaluate a player and determine what areas we should focus on for further development.

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5 Common Mistakes In Golf Strength & Conditioning

By Michael Carroll

If an exercise is not improving force production potential or decreasing injury risk in an athlete, then why is it in our program?

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7 Anti-Rotation Exercises to Maximize Clubhead Speed

By Dr. Ben Langdown and Jennifer Fleischer

Whether you're looking to increase your clubhead speed, reduce the risk of injury around the lower back or just increase your strength and tone through the core muscles, training for anti-rotation is key.

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14 Exercises For Generating Impulse and Separation - A Key To Increased Clubhead Velocity

By Dr. Ben Langdown and Jennifer Fleischer

These exercises will create further stability and strength in the legs, hips, glutes and trunk as well as the shoulders -- the key areas of transferring force through the kinetic chain.

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The Similarities Between Golf And Striking/Throwing Sports

By TPI

When you review the 3D data, it's clear how experience in throwing and striking sports can benefit young golfers.

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Should You Swing the Driver at 80% Effort?

By Padraig Dooley

We hear it often - swing it at 80%. But is this true?

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8 Tips to Make the Best of Your Offseason

By Africa Alacron

Off season is a period of time that you will be forced to take some time off golf due to weather or course availability, but here are a few tips to help you come back stronger than ever.

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