IMPROVE MY GAME
Articles
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The Wrist Extension Test
By Dr. Greg Rose
This is a screen for wrist extension mobility.
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The Wrist Flexion Test
By Dr. Greg Rose
This is a great test for flexion mobility in the wrist.
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Wrist Hinge Test (Radial-Ulnar Deviation)
By Dr. Greg Rose
This screen evaluates mobility in the wrist.
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The Forearm Rotation (Pronation/Supination) Test
By Dr. Greg Rose
This screen evaluates the rotational mobility of the wrist and forearm.
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The Bridge with Leg Extension Test
By Dr. Greg Rose
This is a screen for core stability.
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Early Extension Swing Characteristic
By Dave Phillips
Early Extension is defined as any forward movement of the pelvis toward the ball during the backswing or the downswing.
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The Overhead Deep Squat Test
By Greg Rose
Through research here at the Titleist Performance Institute we have found several correlations between this test and the golf swing.
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The Torso Rotation Test
By Greg Rose
Looking at disassociation between the upper and lower body - The Torso Rotation Test
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What The Lat Test Means For Your Swing And How to Improve Your Result
By Nick Buchan
A guide to what the lat test is, how it relates to your golf swing and how to improve a poor result.
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Why Early Extension Causes a Reduction of Power in the Golf Swing
By TPI
We define early extension as excessive movement of the pelvis towards the ball (target line) during the swing. Though we often associate early extension with a loss of consistency, the loss of power is just as significant.
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Investigating Potential Causes and Effects of Early Extension with the 2023 Pan Am Games Champion
By TPI
Our assessment with LGPA player Sofia Garcia not only offered clues of why (upstream) she might have the characteristic like Early Extension, but insight into some of the compensations it might introduce (downstream).
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The Single Leg Balance Test
By Greg Rose
This is a great overall balance test for your player.
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The Toe Touch Test
By Dr. Greg Rose
This is a great test for hip hinge mobility and postural stability.
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The Pelvic Rotation Test
By Greg Rose
Looking at disassociation between the lower and upper body.
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Training the Senior Player
By Rich Freedman
With the advent of TPI functional fitness screening, fitness trainers have a valuable tool to identify and correct many of the swing flaws plaguing the senior player.
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The Lower Quarter Rotation Test
By Dr. Greg Rose
This test evaluates the rotational mobility in the lower body.
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Hamstring Flexibility - Test and Stretch
By Dr. Greg Rose
Advisory Board member Roger Fredericks demonstrates a test for hamstring length and a stretch to improve hamstring flexibility.
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The 90/90 Test
By Greg Rose
Looking at the player's mobility in the shoulder joint and the stability of their scapula- The 90/90 Test
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The Pelvic Tilt Test
By Greg Rose
The ability to move and control the position of the pelvis is critical for optimal power transfer from the lower body to the upper body during the golf swing.
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The Seated Trunk Rotation Test
By Dr. Greg Rose
This a screen for thoracic spine rotational mobility.
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