IMPROVE MY GAME

How Improving Pelvic Rotation Helped My Client Control Their Path

By Lance Gill

Ball flight was the symptom, but movement was his problem.

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Early Extension Swing Characteristic

By Dave Phillips

Early Extension is defined as any forward movement of the pelvis toward the ball during the backswing or the downswing.

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Put a little gas in your game

By Dave Phillips

If you are lacking power in your game and you never seem to hit the ball as solidly as you should. Then let’s put a little Gas in your game by turning your knuckles down.

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Hip speed good or bad?

By Dave Phillips

This article shares some thoughts on hip speed and how to control it.

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Finding Clothes, I mean, Clubs that fit your Body.

By Lance Gill

Now that you've built a better body for your golf swing, how do your clubs fit?

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The Health and Performance Benefits of Eccentric Focused Training

By Chris Finn and Frank Muntis

Eccentric based training and specifically eccentric overload has been shown to provide improvements in strength, power, speed, change of direction ability and mobility while also reducing the risk for injury.

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