IMPROVE MY GAME
Articles
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Add an ANT+ device to your workouts.
By Dave Phillips
If your looking for a heart rate monitor for your workouts make sure it has ANT+
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Iphone goes healthy
By Dave Phillips
Check out this new gadget from Zensorium that measures some of your vital signs with an Iphone.
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C-Posture
By Greg Rose
C-Posture is named for the excessive rounding of the upper back at set up (looks like the letter "c"). See why this posture is so prevelant in today's society and how to correct this in the gym.
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Boxing, Golf and fast twitch muscle fiber!
By Dave Phillips
Is training like a Boxer good for your golf game ?
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How Lee Westwood changed his Body
By Dave Phillips
Lee Westwood has changed his body dramatically the last two years by working with English Strength and conditioning coach Steve McGregor. Learn some of the key areas that Lee attacked to help change his physic and his game.
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Par for Life
By Greg Rose
Here is a great book that includes golf tips, health tips, fitness tips, and nutritional recipes all in one!
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Grains and Inflammation
By David Seaman
See why eating grains may help to promote pain and inflammation.
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What does club fitting mean to you?
By Dave Phillips
If you want to play better, then custom fit clubs are essential. But what should you consider when looking for new clubs?
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Your hips and your swing
By Dr. Greg Rose
Why hip mobility and strength are so important in your golf swing:
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The King
By Lance Gill
This is a great workout for the Glutes!
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Sumo-Sized Perspective
By Tyler Ferrell
Common in fitness is the advice that you should eat 4-6 small meals per day because it helps maintain your metabolism and blood sugar levels. A view of a different population helps reinforce this concept. Recently I watched a documentary of a Sumo wrestler. You might think these hefties consume differently than you, but check out what I learned.
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TRX - Fitness Anywhere
By Greg Rose
The TRX System is the essential complement to the personal trainer’s equipment portfolio, particularly for those who focus on golf-specific functional fitness, stability training, and core development.
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Building a Golf Fitness Business: What Do You Do First?
By Fran Rosario
Now that you’ve completed some or all of your TPI Golf Fitness Certification Courses, it’s time to get right to the question that we’re all asking: “What’s next?”
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