Justin Check

Justin has been coaching in one the most prominent golf capitals of the world, Southwest Florida, for over 14 years where he and his wife own and operate a mobile in-home personal training service. They focus their practice on corrective exercise to increase performance by restoring posture, joint function, and proper movement patterns.

Rotary performance, particularly the golf swing, is dependent on the ability to maintain posture while transferring power from one segment of the body to another. There must be a balanced effort of strength, stability, and mobility throughout the entire kinetic chain to accomplish this efficiently. When the chain cannot move freely, it causes compensations which lead to swing characteristics that decrease power and accuracy.

Justin's focus as a certified corrective exercise specialist, personal trainer, and TPI golf fitness coach is to assess and identify muscle imbalances contributing to decreased performance, dysfunctional movement patterns, chronic pain and acute injuries. Once a mobility/mechanics assessment is complete, a custom corrective exercise program is designed and implemented right in the convenience of your home.

If you are in the Southwest Florida area and in need of a personal golf fitness coach, reach out to coach Justin for a discussion on how he can help you move and perform better!