GOLF MAGAZINE

Lead Shoulder Mobility - RING THE BELL
The higher you can get your hands at the top, the greater your potential to maximize swing speed at impact.
Past Issues
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Photo Finish
Lead Hip Stability
The key to power generation is to create a photo finish between your left knee and left hip while delaying your upper body turn so that your chest and head finish out of the money.
Lead Hip Stability
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Tick Tock
Use your arms to mirror the movement of a clock’s pendulum—and drain it from anywhere on the green!
Hip Mobility
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Bullseye
The angle you create when you bend forward at address— a.k.a. “spine angle”—is important. Although your spine angle changes slightly throughout the swing, you want to maintain that basic bend until you reach your follow-through.
Spine Mobility
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Breaking the Surface
Everyone wants more power in the golf swing. We know by studying the most powerful golfers in the world that they get their maximum power from a specific sequence of motion. That sequence uses the lower body, torso, arms and club in that order to produce maximum speed.
Wrist Power
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Throw to Third
One of the key fundamentals to solid impact is shifting weight into your lead hip. This allows the energy from your lower body to transfer correctly into your upper body. It also allows the lower body to clear out of the way, making space for the hands and club.
Lead Hip Mobility
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Tree Trunk
In the address position in the golf swing we strive to be in a balanced athletic position. As we start our backswing we want to minimize any sway away from or towards the target.
Trail Hip Stability
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Atlas
There are several physical characteristics that can directly influence the plane the golf club travels on, as well as, the orientation of the clubface during the swing. The mobility in the trail shoulder is definitely one of the most important.
Trail Shoulder Mobility
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Sling Shot
One of the most important characteristics of a powerful golf swing is the loading and unloading of the trail hip.
Trail Hip Mobility